Postures

Pranayama

Standing Deep Breathing

Ardha Chandrasana

Utkatasana

Awkward Pose

Garurasana

Eagle Pose

Dandayamana Janushirasana

Standing Head-to-Knee

Dandayamana Dhanurasana

Standing Bow Pulling Pose

Tuladandasana

Balancing Stick Pose

Dandayamana Bibhaktapada Paschimotthanasana

Standing Separate Legs Stretching Pose

Trikanasana

Triangle Pose

Dandayamana Bibhaktapada Janushirasana

Standing Separate Legs Head-to-Knee Pose

Tadasana

Tree Pose

Padangustasana

Toes-Stand Pose

Savasana

Dead Body Pose

Pavana Muktasana

Wind-removing Pose

Sit Up

Bhujangasana

Cobra Pose

Salabhasana

Locust Pose

Poorna Salabhasana

Full Locust Pose

Dhanurasana

Bow Pose

Supta Vajrasana

Fixed and Firm Pose

Ardha Kurmasana

Half-Tortoise Pose

Ustrasana

Camel Pose

Sasangasana

Rabbit Pose

Janushirasana et Paschimotthanasana

Head-to-Knee and Streching Pose

Paschimotthanasana

Ardha Matsyendrasana

Spine Twisting Pose

Kapalbhati en Vajrasana

Breath of Fire